1.9 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re just hanging out here and home and I’m looking forward to a low-key weekend after lots of holiday activities and ...

198: Longevity Goals, Strength & Sustainable Health Habits for the New Year

Hi friends! I have a brand new podcast episode live and today we’re kicking off 2026 with a conversation all about longevity – not just living longer, but living better. This episode is your ...

looking back on 2025 and my goals for 2026

Looking back on the year and sharing some of the things I’ll be working on in 2026. Hi friends! How are you? I hope that you’re having an amazing week so far. The kids are back in school, Liv’s ...

Plan out your goals for 2026

Sharing the details for the health planning class if you’re spending this week getting your goals together for the New Year! Hi friends! Happy New Year!! I hope that everything is going well so ...

Books from lately – The Fitnessista

Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How are you? I hope that you’re having a lovely morning. The kids and I are off for a ...

The Christmas and New Year’s blur

Sharing a little recap of holiday adventures and holly jolly fun. Hi friends! How are you? How’s the week going? I hope that you’re having a great one. It’s been a festive blur around here. Full ...

Winter Travel Dumbbell Workout Circuit

Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How are you? I hope that your week is off to a great start! We’re ...

12.19 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re going to see the lights at the Botanical Gardens and also headed to the Princess next week; I can’t wait. It ...

The Myth of the “Good Mom”: How Self-Sacrifice Is Hurting Mothers—and Their Kids

Somewhere along the way, we were sold a lie.I’m not sure exactly when it started, but I know I heard it loud and clear when I was younger.A lie wrapped in devotion and disguised as love.I can still ...

Best Ways to Use Your FSA and HSA Funds Before They Expire

Sharing the best ways to use FSA and HSA funds before they expire. Hi friends! How are you? I hope that your morning is off to a great start! We’re here in full holiday mode; I’m really trying to ...