True Food Tuscan Kale Salad Recipe

Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True Food Kitchen.  Hi friends! How are you? I hope you’re having a lovely morning so far. ...

My Healthy Sleep Stack: What I Use for Deep, Restorative Rest

Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any changes to your health or wellness routine. This post is not medical advice. Hi ...

Why Yoga Isn’t Enough to Improve Bone Density

Can yoga actually improve bone density?If you ask Google, you’ll find all sorts of resources saying yes—yoga is an effective method for building bone density and preventing osteoporotic fractures, ...

strategies I want to keep after our trip

Sharing some of the strategies I’ve tried to keep in our lives after our trip. Hi friends! How are you? How was the weekend? I hope that you had a great one! We celebrated my nana’s bday, the ...

How Much Should You Eat While Pregnant? Rethinking “Eating for Two”

If you are or ever have been pregnant, you’ve probably heard someone tell you that you’re “eating for two.” Often it’s thrown about like a free pass to doubling your food servings, having extra bites ...

Expert-Tested: Tonal Review (2025) – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective strength workout as easy as stepping into the ...

Your Pelvic Floor, Explained: A Candid Q&A with Floored Author Dr. Sara Reardon

When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a young age we’re taught that vagina’s are dirty and a shameful part of our bodies. ...

Best Whey Protein Powders of 2025

We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein ...

Healthspan vs. Lifespan: Why Women Are Living Longer—but Not Healthier

We’re living longer than ever before—but are we living better?Thanks to medical advancements and lifestyle shifts, the average lifespan has increased more than our great-grandparents ever ...

The Best Compact Rowing Machines for Small Spaces in 2025

We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many ...