Best Creatine for Men of 2025

We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed ...

186: The Healing Power of Water and Energy with Mario Brainović

Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most essential element of health: Water Here’s what we discuss: – ...

Does Lifting Weights Stunt Growth in Kids? What Parents Need to Know

A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, copying me with his own little barbell. It was one of those sweet moments I can’t help ...

Strongest Pre-Workout: The Best High-Stim Picks of 2025

We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements ...

7.18 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday girl, I’m teaching a barre class, and meeting up with a friend for brunch. It ...

The Energy Budget: How to Spend Your Mental Energy Wisely

Ever feel like you’re running on fumes and your brain feels like scrambled eggs?You, my friend, are likely battling mental fatigue—a sneaky energy thief that can leave even the most active, ...

4 Tricks to Defeat Daylight Financial savings Burnout

Spring is sort of right here, and with it comes daylight financial savings time change. Certain, we get extra daylight, however dropping an hour of sleep can actually throw off our inner ...

A Few of My Mountaineering Should-Haves

There’s not a lot I like as a lot as getting out in nature and being energetic, and, though the final (*counts on fingers*) 20 months or so have been extremely tough, one silver lining is the truth ...

make a Mason Jar Salad

Sharing some tips about methods to make a mason jar salad + a few of my favourite combos and recipes! Hello hello pals! How are you? I hope you’re having a beautiful morning to this point! We’re ...

The right way to Keep Motivated to Work Out

by Emily Lemon & Hana MedvesekAre you able to make some constructive modifications in your life? Perhaps you’ve tried it earlier than and caught with it for a couple of weeks and even months. You ...